Yoga & Pilates, Ep.5
Total Body Pilates

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Buy Season 1 $6.99

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Episode 5, "Total Body Pilates"

Synopsis: Total Body Pilates strengthens the abdominals and back, which not only focuses upon a common "problem area," but also provides a sturdy foundation for total body health.

Original air date: January 1, 2006

Runtime: 21 minutes

ASIN: B001E4SE1S

Amazon Bestsellers Rank: #36,511 in Amazon Video On Demand (See Top 100 in Amazon Video On Demand)

Yoga & Pilates Season 1

Synopsis: Yoga and Pilates are a great way to begin your day or unwind at the end of the day. These exercises help with posture, core strength and flexibility. But don�t be fooled, you�ll be getting a great workout as well.

Starring: Tom Morley

Season year: 2006

Network: Exercise TV

ASIN: B001E4SDX2

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