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Bauer Media Group: Bauer Media Group is a multinational media company headquartered in Hamburg, Germany which operates in 15 countries worldwide.
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AuthorJoy Bauer
BindingPaperback
EAN9780312303976
ISBN0312303971
Label / Manufacturer / Publisher / StudioSt. Martin's Griffin
Number Of Items1
Number Of Pages304
Product GroupBook
Publication Date2003-01-03
SKU1002273970
TitleThe 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods
In just two weeks you’ll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream!

The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% “Fun Food”—whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don’t feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on.

The innovative plan offers:
- Three different caloric levels, based on one’s weight-loss goal
- 42 meals for each level, including breakfasts, lunches, dinners and snacks
- Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake
- Meals that help reduce the risk of heart disease and cancer
- Menus that are designed to include food the dieter will love!
The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods a...
$3.28

Shortcut: http://eb.am/B06KT4Y
Binding / ProductGroupMagazine
FormatMagazine Subscription
Issues Per Year / NumberOfIssues2
Label / Manufacturer / Publisher / StudioBauer Consumer Media Ltd
Magazine TypeTrade magazine
Subscription Length365
TitlePop - UK
The twice yearly magazine. With top-notch visuals, Pop has contributions from celebrated artists, famous photographers, wayward fashion designers, deluded writers and a fair few celebrity types.
Pop - UK
$35.34

Shortcut: http://eb.am/A3bg5X
AuthorPeter Bauer
BindingPaperback
EAN9780470111932
Edition / NumberOfItems1
ISBN0470111933
Label / Manufacturer / Publisher / StudioFor Dummies
Number Of Pages416
Product GroupBook
Publication Date2007-04-23
SKUACOUK_book_usedlikenew_0470111933
TitlePhotoshop CS3 For Dummies (For Dummies (Computers))
Loaded with the latest Photoshop tips and techniques

The secrets of digital image editing - explained in plain English!

Photoshop CS3 is a powerhouse, and here's the fast and easy way to get up to speed on all the coolest features. This friendly guide helps you get images into Photoshop - and then turn them into dazzling works of art. You'll see how to work in the right file formats, master the Brushes palette, get creative with filters, convert color to grayscale, and more!

  • Adjust brightness, improve color, and fix flaws
  • Take advantage of the Raw file format
  • Composite images with layers and blending modes
  • Automate your tasks with scripts and Actions
  • Apply the new Smart Filters to Smart Objects
Photoshop CS3 For Dummies (For Dummies (Computers))
$7.94
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